![]() ![]() VisualizeĪ short visualization can be the quickest path to getting centered. Related: 12 Ways to Eat Healthy No Matter How Busy You Are 7. Avoid the junk food and stick with fruits, veggies and foods that are rich in omega-3 fatty acids, such as flaxseed. Healthy eating improves your energy, makes you more productive, and improves your physical and mental health. Have some mixed vegetables on your Ramen noodles. Mac and cheese is delicious and may temporarily make you feel better but eating it daily won't. Nonetheless, cookie dough for breakfast is never the best option health wise. That's why when you feel down in the dumps or stressed out you automatically reach for your comfort food. Our moods and our foods are closely linked. Related: The Power of Mornings: Why Successful Entrepreneurs Get up Early 6. The early risers attained greater career success and made more money than those who started their day later. Not convinced? According to a study conducted by biologist Christoph Randler, of 367 college students he found that early risers perform better on the job. You might enjoy reading, getting in a workout, responding to emails or getting right to work.Ĭompleting these tasks first thing in the morning allows you to focus on your to-do-list sooner - which means you get done earlier and can do something that you really enjoy. You'd be surprised at much more you'll accomplished before everyone else is awake. This isn't for everyone, but if you're more of a morning person then start waking-up even earlier. Related: 4 TED Talks to Help You Deal With Stress and Anxiety 5. Let go of the negative emotion while exhaling." Finally, focus on embracing "the love in your heart during the inhale, whether that be for a family member or friend. For the second set of breaths, clear your mind of any other thoughts and just focus on the feeling of inhaling and exhaling. During the first five breaths, focus on negative emotions and then let them go with each exhale. Heart shifting - Here you'll take three sets of five breaths with a 4-second inhale and a 6-second exhale.When you pair a positive emotion with an inhalation, your heart will shift rhythms in order to improve your mental state. Release any negative feelings as you exhale. ![]()
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